Your Transformation
Starts Here

Complete this form honestly. We use every answer to build your fully personalised nutrition, training, and supplement plan — including safe, targeted recommendations from grownova.co.za.

⏱ 10–15 minutes  ·  100% confidential  ·  grownova.co.za
Section 1 of 9 0% complete
Section 01 — Personal Details

Let's start with the basics

These details let us calculate your calorie targets and personalise everything to your body.

Section 02 — Medical Health & Chronic Conditions

Your health history matters

This is the most important section. Complete honesty here ensures every recommendation is safe for you. Nothing leaves this form without your consent.

⚠️ Please read before continuing
If you have a heart condition, are on blood thinners, have a history of thyroid cancer, kidney disease, or uncontrolled diabetes — certain peptides and supplements may NOT be safe for you. We flag this automatically and advise you to consult your doctor before purchasing any peptide products. Your safety always comes first.
🚨 Important Safety Notice Based on Your Selections

Before using any Grownova peptide products, please note:

    Always consult your doctor or specialist before ordering peptide pens. Share this form with your healthcare provider. We are not medical professionals — we support, not replace, your medical team.

    ⚠️ Note: Peptides, fat burners, and many stimulant supplements are NOT safe during pregnancy or breastfeeding. These will be excluded from your recommendations if applicable.
    Section 03 — Body Composition

    Your current body stats

    From a smart scale or InBody scan. Leave blank if unknown.

    Where to get these: Free InBody scans at most Dischem stores. Clicks pharmacies, Virgin Active and Planet Fitness gyms also offer body composition scans.
    BMI
    kg/m²
    Body Fat %
    %
    Muscle Mass
    kg
    BMR
    kcal/day
    Visceral Fat
    score
    Body Water %
    %
    Section 04 — Goals & Motivation

    What do you want to achieve?

    Clear goals = more targeted plan and product recommendations.

    LowOn fire
    Section 05 — Nutrition & Food Preferences

    What you eat matters most

    We build your meal plan around what you actually enjoy — SA food, family meals, real life.

    Section 06 — Training & Exercise

    Your workout setup

    We build your plan around exactly what you have available.

    Section 07 — Lifestyle & Daily Habits

    Your daily life shapes your plan

    The more we understand your real life, the more sustainable your plan.

    Very calmExtremely stressed
    Section 08 — Plan & Product Preferences

    How should we build your plan?

    These preferences shape your meal plan, training schedule, and Grownova product recommendations.

    Same meals fineTotal variety
    Section 09 — Review & Submit

    Almost there!

    Your personalised Grownova product recommendations are below, followed by your full summary.

    By submitting you confirm your information is accurate. Grownova plans are personalised wellness guidance — always consult a medical professional before starting any new diet, supplement, or exercise programme, especially if you are on chronic medication.